Putting in the effort, but not getting the results you want?
Perhaps you want to lose weight, build muscle or feel stronger and fitter.
Maybe you're exercising regularly and trying to eat well, but aren't sure you're doing the right things to reach your goals.
The answer isn't always to work harder, exercise more or eat less. It's about understanding what your goal requires and choosing the right approach.
I'm a personal trainer based in Haslemere, Surrey, offering one-to-one personal training from my private studio. Nutrition coaching is coming soon.
Personal training, nutrition coaching, or both. Let's find the right approach for you.
What would you like to achieve?
Option 1
Personal Training
Build strength. Build muscle. Improve your fitness.
One-to-one coaching tailored to your goals, ability and preferences.
Build strength and develop or maintain muscle
Improve fitness, mobility and body composition
Support bone health as you get older
Option 2
Nutrition Coaching
Eat to support your goals
Practical, personalised nutrition guidance to help you:
Lose body fat
Support muscle growth
Improve health and sports performance
Develop a healthier relationship with food
Grounded in scientific evidence, not fad diets or arbitrary food rules.
Nutrition coaching coming soon!
Option 3
Personal Training + Nutrition
Bring training and nutrition together
Combine the two if you want to work on your body composition,
build muscle while losing body fat, or improve your training and eating habits together.
Structured, progressive training
Nutrition guidance tailored to your lifestyle
A joined-up approach to your goals
Combined service coming soon!
The right approach, Not more services.
Doing more isn't always the answer. What matters is whether your approach matches your goal.
I'll help you work out what you actually need — whether that's personal training, nutrition coaching or both.
I'll recommend the option that makes the most sense for you, not simply the one that involves buying more services.
A plan built around you
No generic programmes. No random workouts.
Just a structured approach tailored to you.
With personal training, we'll:
Discuss your goals, experience and preferences
Assess your movement and current ability
Build a personalised programme
Progress your training as you get stronger
Your programme is designed around you, with a focus on good technique, measurable progress and exercises that have a purpose.
My nutrition coaching will follow the same principle: practical changes that fit your lifestyle, food preferences and goals.
Experience you can trust
I've spent seven years as a personal trainer, with more than 6000 hours of coaching experience.
My additional training includes:
Pre- and postnatal exercise
Pain-Free Performance
Menopause coaching
I'm awaiting confirmation of my MNU Certified Nutritionist qualification. My forthcoming nutrition coaching service will focus on practical, personalised advice grounded in scientific evidence — not fad diets or online misinformation.
Personal training in a private studio
Train one-to-one in my private studio in Haslemere, Surrey.
No busy commercial gym. No one-size-fits-all programme.
Just a dedicated session focused on your goals and progress.
My private studio welcomes personal training clients from Haslemere and the surrounding areas, including Hindhead, Beacon Hill, Fernhurst, Chiddingfold, Grayswood, Grayshott and Liphook.
Pregnancy + postnatal
Pregnancy and recovery after birth bring different considerations when it comes to exercise. My specialist pre and postnatal training takes your stage, experience and individual needs into account.
what my clients say:
Real experiences from people I've coached
I wish I’d started training with Karen sooner!
She’s encouraging without being soft, and I always leave a session feeling I’ve achieved something.
She’s helped with my fitness goals, and helped me pick up new habits that have benefited my health in general.
Genuinely the best decision I’ve made for my fitness!
Jo, beacon hill
Karen is everything you want in a PT!
She listens to your needs and creates varied plans, and is always happy to change or adapt if something doesn’t click.
She’s gently encouraging and makes you feel at ease, and you definitely get result!
Since Karen has been my PT I’ve lost 8lbs of fat and gained 5lbs of muscle, and my arms and legs have toned up.
I can’t wait to see more changes in the coming months!
Laura, haslemere
I started with Karen about 3 months post natal and was basically afraid to work out. We went slowly and she walked me through everything we were doing,
and where it was going, along a full strengthening plan.
When I started, I couldn’t go for long walks without pelvic pain and now I’m back to my regular running routine!
I recommend her to anyone, but especially anyone who’s recently had a baby and wants to get back to working out safely.
katie, haslemere
Let's find the right approach for you
Not sure where to start?
Let's talk about your goals and work out whether personal training is right for you.
Contact me on the form below to start your journey