The diet industry is HUGE! You don’t have to look far to find the different diet advocates competing against each other for your attention (and money). Diets, supplements, fasting, detox teas… it’s all very confusing.
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So, you decide you need to lose weight. You clear out all the unhealthy food in the house and start a diet and new exercise regime. You weigh yourself. First thing, after you’ve been to the bathroom, and before breakfast, because of course you want your weigh in to be as accurate as possible…
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