The best plan for you
Do you want to be more body confident?
Do you want to feel stronger?
Would you like to look more toned?
Are you struggling to lose weight?
Are you losing motivation with your current training plan?
Are you training but not seeing the results you desire?
As a friendly and down to earth Personal Trainer who is passionate about empowering women through exercise I can help! After your free consultation I will devise a personalised training plan for you, based on your current ability and goals. Then with my guidance, support and motivation we will work together to reach those goals, increase energy levels, and improve body confidence.
Get Toned
Build muscle to create strong and sexy curves in all the right places!
If you’re looking to sculpt and tone your body, one of my key techniques is resistance training. Yes, that means lifting weights (don’t worry, we can start small!). You’ll reap many benefits including greater strength, improved posture and increased bone density. With my guidance you will learn safe and proper technique, and experience the empowerment and sheer enjoyment that weight training brings.
Lose weight
Burn fat, gain confidence, and change your body composition!
There is so much conflicting advice about weight loss these days. New fad diets, fitness DVD’s and magazines all promise quick results that will most likely provide initial success but can’t be maintained for the long term so you end up back at square one. At Transform Training we go back to basics, providing you with a tailored exercise programme and nutrition guidance, helping you make sustainable lifestyle changes that will stay with you for life.
pre + post natal
Create ease around child birth. Restore your core and your pelvic floor.
As a Pre and Post Natal Wellness Practitioner, I can safely guide you back into exercise after having your baby. Pregnancy leaves many, many women with core weakness or pelvic floor issues, such as embarrassing leaks during exercise or when sneezing. This isn’t something you should just put up with, let’s fix this! Whether you are newly post-natal or your baby is all grown up, I can help you restore both your core and pelvic floor, allowing you to exercise and live your life with renewed confidence!
