Transform Training / Personal Trainer in Haslemere / About

“My name’s Karen and I’m a Personal Trainer working locally in Haslemere and the surrounding area.”

I am a fully qualified Personal Trainer, and whether your aim is to lose weight, build muscle, get fitter, or get stronger, my aim is for you to achieve this the proper way, through a fully personalised training plan, motivational coaching and an above and beyond level of support. My goal is for you to be body confident, and to find your passion for a healthy lifestyle - If you find something you love, it will never be a chore!

My own love affair with the gym began in my early twenties whilst working as an accountant. After having children I decided I didn’t want to go back to the daily grind of crunching numbers. Instead, I saw a different problem I wanted to solve…

There is so much confusing information surrounding the health and fitness industry on the Internet and in magazines, especially the views that a woman should look a certain way, and that if she wants to look ‘toned’ she has to do hours of cardio and only lift light weights, if any. Frustrated by the amount of conflicting advice out there and that it often promotes a negative body image, I decided I wanted to pass on my knowledge and passion to others.

Inspired by my own post-natal struggles, both physically and mentally, I have recently qualified as an Advanced Post Natal Wellness Practitioner. I believe that as well as helping post-natal women return to exercise safely, they should also receive guidance and support at a time where body confidence and emotional wellbeing may be at an all time low. And after having to undergo major surgery to fix the huge hernia and diastasis recti that my babies caused to my tummy, I am on a mission to help women heal their tummy muscles and fix their pelvic floor without having to resort to surgery, or even worse, just living with it.

I strive to make fitness accessible to everyone, so as well as my own private personal training studio that I operate out of at my home in central Haslemere, I can also offer PT sessions in your home, garden or nearby open space, bringing with me all the equipment you will need. If you prefer a gym setting I can also deliver sessions at Uniq Physique gym in Haslemere.