Testimonials

7-months ago, when I signed up for a free trial with Karen, I had no idea that this decision would literally change my life. 2 young kids, a busy job and just general exhaustion had meant I was stuck in a rut and kept making excuses as to why I didn't have time for exercise!

But the moment I met Karen she totally got it.  Being a mum herself, she understood nap times, schedules and the struggle to have 'me' time, but her flexibility was amazing. She fits our sessions around nap times, work, and has even endured my 5 year old joining in on many of our zoom sessions in lockdown.

Karen has made me realise that exercise is a way of life and something to be enjoyed.  I can honestly say she has helped improve my life in so many ways.  Not only is Karen an amazing PT but she has also taught me so much about nutrition - mainly, don't be extreme, just be consistent and be good 80% of the time!

Apart from losing nearly 2 stone along the way, I am stronger, happier and I am now addicted to the buzz it gives me after working out - something a year ago I never thought I'd say.

Karen is everything you want in a PT - she listens to your needs and creates varied plans, and is always happy to change or adapt exercises if something doesn’t click.

She’s gently encouraging and makes you feel at ease, and you definitely get results! Since Karen has been my PT I’ve lost 8lbs of body fat and gained 5lbs of muscle, and my arms and legs have toned up.

I can’t wait to see more changes in the coming months!

Karen has been training me for a few years now, working purely on my upper body strength. The results have been very pleasing!

Despite niggly injuries here and there, she always remains positive and has flexibility in her approach to training programmes.

She has a wealth of knowledge, the ultimate professional, without making sessions a chore, and pushes you to achieve your goals and objectives. I’d highly recommend Karen as your PT

I’m probably one of Karen’s older clients, and I’ve had major surgery in the past leaving me a bit challenged abdominally.

She has worked hard with me to increase my strength and fitness. I feel much better mentally and physically as a result. And she even bought an exercise bike for me to use!

Karen did a fantastic job training me through to 37 weeks pregnant which put me in a great position through those last few weeks of pregnancy and post birth.

Karen’s programme is varied and she pushes you effectively, so you make progress but it feels sustainable.

I started with Karen to build strength and to understand working out with weights. Her programmes are encouraging and challenging - a perfect balance. Her knowledge and explanations of the exercises is also exceptional.

Karen is incredibly knowledgeable and professional. Creates plans that are truly tailored to your own personal goals. She takes the time to listen to you, and it really pays off in making the sessions enjoyable.

I really liked how well you explain why we are doing the training we are doing and what I’m going to get from it - and how I can progress further with the exercises. Easy to ask questions and even if I don’t get my form quite right - you explain things really well making it easier to correct myself which is so helpful! Also you never made me feel silly for getting things wrong which was really encouraging as in the past I’ve been really daunted going to the gym on my own.

I would definitely recommend Transform Training PT if you want to get started on your fitness training or improve your training plans.

I would absolutely recommend Karen’s pelvic floor programme. She’s attentive, conscientious, and really knowledgeable.

In the past 5 years I’ve tried countless Kegels, physios and hospital appointments with no improvement.

After just a few sessions with Karen I’m starting to gain control of my pelvic floor and I feel physically stronger.

It’s quite remarkable!

Just wanted to say I had physio today and in 4 weeks my diastasis gap has gone from 15cm in length to 7cm, and 6cm width to 3cm!

Thanks for all the help!

Karen has been utterly brilliant!

I had a difficult pregnancy and was in bad shape both mentally and physically, but she couldn’t have been kinder or more supportive and knew instinctively when I needed sympathy or a push to get me going.

I’ve gone from crying on the floor to 30 squats and that is a miracle!

I can’t recommend her enough to help with postnatal recovery and am asking for more sessions for my birthday present!